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Mindfulness is the practice of being fully present in the moment, observing thoughts and emotions without judgment. It helps individuals develop greater self-awareness, enabling them to navigate life’s challenges with clarity and composure. With regular practice, mindfulness cultivates inner peace, emotional resilience, and a deeper connection to oneself and the world. •Reduces stress and anxiety by encouraging relaxation and enhancing emotional regulation. •Boosts focus and concentration by training the mind to stay present. ​•Supports overall well-being by fostering self-awareness and emotional balance.